Do you have limitations holding you back from performing at your best?

Tight hips, sore knees, unstable ankles?
Can’t squat all the way down? 
Stiff neck and frozen shoulders? Locked upper back and rounded posture? Pain in the lower back?

Let us fix that for you and help you towards physical freedom!

In this FREE HQ Masterclass, you will learn: 
  • Full Body Mobility Training: To target every joint in the body so that you feel more freedom of movement in your shoulders, hips, spine, knees and ankles. 
  • Movement Training: Learn how to move in new ways that activate your body's strength and control. 
  • Handstand and Balance Training: Build the fundamental strength and mobility so that you can achieve a perfect handstand and advanced balance skills. 
MASTERCLASS DETAILS

WHEN: Saturday 22nd May
TIME: 1PM - 2PM
WHERE: 1/30 Elizabeth St, Wetherill Park
COST: FREE
BRING: Comfortable Clothes & Positive Attitude!

No experience necessary. All levels welcomed!

SPOTS ARE LIMITED. REGISTER NOW.
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FAQs
Do I need to be fit to join in?
This workout is catered to all levels, from absolute beginners to advanced athletes. Each exercise will be scaled to your level.
What will the workout involve?
We will be collectively doing 10,000 repetitions in total, of different exercises and a 2km run. The 10,000 Reps workout includes: 2000 squats, 2000 push ups, 2000 kettle bell reps, 4000 kicks. We will have trained Coaches helping you to learn proper techniques. 
Who is hosting the event?
This event is hosted by the passionate and professional coaches at Invincible HQ. Invincible HQ is Australia's first award-winning holistic training gym on a mission to give everyday people the tools, roadmap and inspiration to build extraordinary strength, skills and mindset. 
What is Muscular Dystrophy?
Muscular Dystrophy is a neuromuscular, genetic disorder which results in the progressive deterioration of muscle strength and function. It affects approximately 1 in 1000 people.
Why this charity?
We believe that people living with neuromuscular conditions have the same rights as others to live the life they choose; have relationships, work, enjoy hobbies and interests and live a life free from abuse or exploitation.
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